Physical Activity Programmes
About our Physical Activity Programmes?
We deliver a range of physical activity programmes for adults with long term health conditions, whose health would benefit from being more active. Each programme helps people to be active in a safe environment and manage the symptoms of their condition. Most of our programmes can be self-referral or a referral from your medical professional.
The following programmes are available:
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Check out Steps4Health - a free online programme for anyone over 18.
Cardiopulmonary Rehabilitation
The Cardiopulmonary Rehabilitation referral scheme is for individuals with established coronary heart disease, or who have undergone a cardiac event or cardiac surgery.
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Exercise Referral is 12 week programme of personalised physical activity support for people with specific health conditions.
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Do you feel unsteady on your feet, feel at risk of having a fall, or have you had 3 or less falls in the past 12 months and want to regain your confidence in your ability to walk?
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ESCAPE-pain is a group rehabilitation programme for people with chronic joint pain that integrates educational self-management and coping strategies with an exercise regimen individualised for each participant
