Steps4Health
Did you know as little as 10 minutes of brisk walking daily can increase life expectancy by several years?
Steps4Health is a free online programme for anyone over 18 currently living in Leicestershire, Leicester City or Rutland, wanting to become more active or anyone living with a long-term health condition such as obesity or diabetes.
Steps4Health provides a personalised physical activity programme and ongoing support to help improve your health by becoming more active.
Steps4Health aims to provide information for individuals living with long-term health conditions, such as obesity, diabetes, heart disease, and high blood pressure, as well as those wanting to increase their physical activity more generally.
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